We recorded this episode during the We All Grow Latina Summit! When it comes to our womb health, so many of us in the Latino community have been told to keep quiet. In this episode Helen, Jazmin, and I talk about all things period and womb related.
Wine: Justicia Wines, Themes Pinot Noir, 2020
Bios:
Helen Pelayo Masferrer
A mother of 3 that at 30 years old completely transformed her life by making a simple promise to sweat for 30 min every day. 2 years laters she lost 100lbs, landed a dream job at a brand new gym, and met her wife. They now own our own gym in Oregon where I get to have the space to empower the community through health and fitness everyday!
Jazmin Montero
Jazmin Montero is a Costa Rican mama living in the mountains of the midwest. She wears a lot of hats and is a UX designer, illustrator and doula. As a doula she has found a great passion for the postpartum period & menstruation. She founded The Postpartum Revolution Conference in 2019, and now in 2022 she is gearing up to launch The Womb School Podcast. When she is not nerding out on womb health or creating beautiful designs for her community, she is out adventuring with her familia.